90 days keep fit day13

90 Days Keep Fit Day 16

Breakfast Lunch Dinner

90 Days Keep Fit Day 17

Breakfast Lunch DInner

90 Days Keep Fit Day 18

Breakfast Lunch Dinner

90 Days Keep Fit Day 19

Breakfast Lunch Dinner

90 Days Keep Fit 20

Breakfast Lunch Dinner

90 days keep fit day 21

Breakfast Lunch Dinner

90 days keep fit day 14

90 days keep fit day 15

90 dqys Keep fit Day 12

90 days keep fit day 11

90 Days keep fit Day 10

90 days keep fit Day 9

90 days keep fit Day 8

breakfast Oat drink 

Mix rice

Pineapple

Walking in garden 1 hour

90 Days keep fit Day 6

Breakfast ,lunch , teatime dinner without exercise

90 days keepfit Day 7

Breakfast & cycle 2 hours in taiping park

Morning

Breakfast MCD Wrap  , milo & tehtarik

Lunch -chicken rice , fish porridge

Dinner bbq buffet

belgium Waffle

Fruit