120days keep fit day 4

Night eat small portion of spagetti

120 days keep fit day 2

Day 2

90 days keep fit Day 33

Breakfast Lunch Dinner

90 days keep fit day 32

Breakfast Lunch Dinner

90 days keep fit day 31

Breakfast Lunch Dinner

90 days keep fit day 30

Breakfast Lunch Dinner

90 days keep fit Day 29

Breakfast lunch dinner

90 days keep fit day 28

Breakfast lunch dinner

90 days keep fit day27

Breakfast lunch dinner

90 days keep fit day 25

Breakfast Lunch Dinner

90 Days Keep Fit Day 17

Breakfast Lunch DInner

90 Days Keep Fit Day 18

Breakfast Lunch Dinner

90 Days Keep Fit Day 19

Breakfast Lunch Dinner

90 Days Keep Fit 20

Breakfast Lunch Dinner

90 days keep fit day 21

Breakfast Lunch Dinner

90 days keepfit Day 7

Breakfast & cycle 2 hours in taiping park

Morning

Breakfast MCD Wrap  , milo & tehtarik

Lunch -chicken rice , fish porridge

Dinner bbq buffet

belgium Waffle

Fruit