Breakfast ,lunch , teatime dinner without exercise
90 days keepfit Day 7
Breakfast & cycle 2 hours in taiping park
Morning
Breakfast MCD Wrap , milo & tehtarik
Lunch -chicken rice , fish porridge
Dinner bbq buffet
belgium Waffle
Fruit
90 Days keep fit (Day 3)
Breakfast
Whole meal bread + oat
Chicken cha siew rice + tea o
Swimming 10 round
Dinner is cereal
90 days Keep Fit (Day 2)
Breakfastch
Dongbeginnin soup & orange juice
Dessert
Teatime with kuih
Dinner is sushi
For my beginning stage of keep fit plan is eat low kcal meal or small portion meal once in every 4 hours. If too hungry will cause a person eat more than normal day,so why not eat small portion meal but can fullfill your needs and prevent fat?
Evening exercise as showed below
Breakfast
90days Keep fit (Day 1)
BREAKFAST
1 cup oat plus & oat
1 slide bread with cheese
1 kiwi
1 cheese biscuit
1 yogurt
NOON
Mix rice
Fish omega 1 capsule
TEATIME
4 jacob biscuits n 1 cup of milo
EVENING
Running n walking 20minutes
Do hand exercise 6minutes
