Breakfastch
Dongbeginnin soup & orange juice
Dessert
Teatime with kuih
Dinner is sushi
For my beginning stage of keep fit plan is eat low kcal meal or small portion meal once in every 4 hours. If too hungry will cause a person eat more than normal day,so why not eat small portion meal but can fullfill your needs and prevent fat?
Evening exercise as showed below
Breakfast
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